He was also using the horse carriage as a shoulder press and pulling that ox cart, which is basically like sled training now and utilizes a lot of explosive power and is a good cardio workout. For one, snow is going to increase resistance, and he also climbs a mountain, so there’s altitude training.
#Rocky theme song training series
At over seven minutes long, this workout montage is the longest in the series and features some of Rocky’s most ridiculous exercises, including him climbing a mountain - sans any supplies - and pulling an ox cart like a Goddamn animal.Īccording to Sean Salazar, a personal trainer and the owner of Anywhere Gym, “Out of all the workouts, Rocky IV was definitely the toughest. After all, Rocky IV is the one where Rocky fights Dolph Lundgren’s Ivan Drago, the Russian super boxer who killed Carl Weathers’ Apollo Creed at the beginning of the movie. You’re welcome.Īny Rocky fan could have probably guessed that Rocky IV ’s training montage was going to top the list here. After all, if I’ve already got the Rocky theme (which will surely one day be proved by science as the single most motivating piece of music ever written) cued up on my workout playlist, it makes sense to try to emulate the workouts in the movie, too.īut before I hurt myself - and to give me yet another reason to procrastinate about going to the gym - I consulted a couple of fitness experts to evaluate how good of a workout each Rocky montage is. Some are more iconic than others and some are far too fucking long, but - because this is the kind of shit we think about here - I got to wondering which Rocky training montage is strictly the best workout. Like the Rocky films themselves, the Rocky montages aren’t all equal.